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Form & Flow

emphasizes precision, control, and flow.

45 min
28 Australian dollars
Bingera Street

Service Description

Think Classic Pilates- a method focused on strengthening the core while promoting balance and symmetry throughout the body. It emphasizes key principles such as breathing, concentration, centering, control, precision, and flow. These principles work together to align the body and mind, creating a deeper connection that enhances movement quality, posture, and overall physical strength. Through controlled, precise movements. Helping individuals achieve optimal body alignment and strength. Please note: No previous experience is required, but this class is and can be more challenging to the body with specific movements that are not easily modified if needed. Its recommended you book a Wonder Tone Pilates class first before trying a Form & Flow session.


Upcoming Sessions


Cancellation Policy

Bookings open 14 days before the class begins. If for any reason you need to cancel your class booking, please do so with at least 6 hours notice, so someone else can fill your spot if needed. If you're unable to cancel before the 6 hours window, your credit will not be reusable.


Contact Details

  • 2/31 Bingera St, Bundaberg West QLD 4670, Australia

    +61418169342

    wonderlandmovement.bundaberg@gmail.com


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