Slow Flow

Service Description

Take a break from the hustle and recharge with our Slow Flow Reformer Pilates class, designed to reset, refresh, and rejuvenate your mind, body, and soul. This open-level class is suitable for everyone – from beginners to advanced practitioners, including those who are pregnant or managing injuries. Held every Wednesday afternoon, it’s the perfect midweek reset your body craves. With a focus on controlled movements, mindful breathing, and gentle flow, this class will help you release tension, improve mobility, and restore balance. Whether you're looking to increase flexibility, build strength, or simply unwind, our Slow Flow Reformer Pilates offers a peaceful, rejuvenating experience that will leave you feeling energized and centered. Join us and experience the transformative benefits of a slow, intentional practice that nurtures both body and mind.